We currently have a number of people on a strength and conditioning training programme at Inspired Gym. The first sessions have been a great success and our instructor Ben is now arranging new groups for our members.

Benefits:

• Strength & Stamina = independence: Stronger muscles and higher cardiovascular fitness are among the best predictors of healthspan, longevity, and independent living as we age.
• Strength you can use: Easier stairs, sit-to-stand, and carrying shopping with less strain.
• Better Stamina (heart–lung fitness): Structured, low-impact intervals to help members walk further and feel less out of breath.
• Add and keep quality muscle: Supports joints and posture, helps blood-sugar control, and maintains a healthy metabolism.
• Balance & confidence: Targeted drills to reduce fall risk and steady walking.
• Safe, coached progress: Technique-first, options for every level, built to work with common aches or old injuries.
• Measurable improvements: Simple first-session baseline and end-of-block checks so members can see progress.

What members can expect
Friendly coaching, clear demonstrations, and gradual progress each week. Strength and cardio sessions tailored to the group

Coach
Ben Hampson — BSc (Hons) Sport Rehabilitation, BASRaT-registered and Personal Trainer. Clinic owner at 360 Healthcare Hub (Standish), specialising in helping adults over 50 future proof their body to live a long independent life.

Capacity: Limited to 12 participants (first come, first served).

Contact Ben Hampson 360healthcarehub@gmail.com | www.360healthcarehub.com | 07874454896